La loss success weight
In 2006, after the birth of her last child, Mechelle peaked at 175 pounds. Working in the kitchen of an assisted-living community, Sherise Campbell spent eight hours a day, five days a week surrounded by fries, pizza, pasta, and soda. She gained 60 pounds over the course of four years, reaching a high of 236. By her sophomore year, she weighed 235 pounds. Age: 49 From: Boston, Massachusetts Now: 130 lbs, size 6 Before: 180 lbs, size 14-16 How she did it: Signed up for a 13. When she developed weight-related health problems, her doctor prescribed medication, but Pittman quit the pills and regular checkups because she dreaded the lectures. In 2007, she got pregnant, and a complication resulted in four months of bed rest—and a 75-pound weight gain. Age: 35 From: Verona, Wisconsin Now: 128 lbs, size 4-6 Before: 368 lbs, size 26-28 How she did it: Cut calories and started exercising, rewarding herself along the way with a new handbag or workout gear for reaching mini targets, like walking 15 minutes each day. How she did it: She changed her diet and realized that cardio could be more than just slogging along on the elliptical, which helped her drop 45 pounds. Now: 132 lbs Before: 185 lbs How she did it: Downloading the MyFitnessPal app and lacing up her running shoes helped Barbara kick 53 pounds to the curb. The Buildup: Although she was on the heavy side of average all her life, Shannon Watson had always been able to keep her weight stable. These inspiring people lost weight—sometimes 100 pounds or more—with diet and exercise. Playing softball helped keep Lincoln, Nebraska, native Shannon Moore, 31, a slim size 6 throughout high school, but her weight started to creep up after she landed an office job. But over the next 11 years, she had four children, and as a stay-at-home mom in Layton, Utah, she was never able to lose the baby weight. In the next seven years, Mary gave birth to two boys, which improved her spirits but not her weight. How she did it: On the verge of weight-loss surgery, Michelle gave Nutrisystem and exercise one last try and peeled off an incredible 102 pounds. But after going on Nutrisystem, Lori got her energy back and has now completed several triathlons. Whether they stuck to a new meal plan or trained for a marathon, they all reached their feel-great weight goals. How she did it: Some family and friends went on the journey to lose weight along with Cynthia, and this support system was a driving force in their success. It Took Doctors 30 Years to Diagnose My Autoimmune Disease. Fast food took its toll, and she was 200 pounds at her December 2006 graduation. Her meals once consisted of carbs and fats, and few fruits or veggies. How she did it: After realizing a simple one-mile walk had become too difficult, Chelsea decided to eat clean and slip in daily exercise to regain her pre-college figure. Age: 31 From: Birmingham, Alabama Now: 145 lbs, size 8 Before: 192 lbs, size 14 How she did it: Started a weight-loss blog and posted photos in a bikini every week to track her progress, upped her exercise, and adopted our CarbLovers Diet plan. How she did it: A truly inspiring transformation, Jennifer signed up for a half-marathon despite her distaste for running, and before she knew it began logging serious miles. How she did it: Jennifer found the perfect workout companion in her dog, who she took on nightly walks. She also kept a food journal, swapping chips for veggies along the way, and dropped 137 pounds in just under a year. In 2006, she hit 196 pounds and could no longer face the scale. Time required to reach goal 1 year, 5 months. Age: 34 From: Falls Church, Virginia Now: 155 lbs, size 10 Before: 300 lbs, size 28 How she did it: Joined Weight Watchers and started biking. Julia lost 38 pounds right off the bat, and then upped her exercise routine, finishing her first marathon 93 pounds lighter. Age: 35 From: Hoover, Alabama Now: 146 lbs, size 10 Before: 176 lbs, size 14 How she did it: Started playing soccer and Wii Just Dance with her sons and adopted our CarbLovers Diet plan. In college, late-night trips to the caf and a diet of ramen noodles and soda took their toll. She jumped two clothing sizes between her freshman and junior years and was about to move on to a third when she peaked at 180 pounds. How she did it: A notorious yo-yo dieter, Marlene found healthier eating habits with Jenny Craig, but really saw the pounds melt off when she finally incorporated fitness into her lifestyle. Their junk-food feasts caused Kristen to tip the scale at 180 pounds. Time It Took to Reach Her Goal 3 years, 1 month. As a teen growing up in Silver Spring, Maryland, Kristen Collins Eccleston regularly dined on greasy fast food with her friends. Pittman got to the weight she needed to enlist but spent the next eight years gradually piling it back on, and then some. A born couch potato, Stephany Farrell had been hefty since puberty. How she did it: She stopped turning to carbs for comfort and worked out daily to shed 85 pounds. The Buildup Like most kids, Jennifer Lilley preferred cookies to carrots. She worked her way up steadily, and has since completed many half-marathons and 5Ks. Family meals of drive-thru burgers, corn dogs, and fried chicken washed down with soda piled on 55 pounds over 5 years. Age: 36 From: Glen Allen, VA Now: 140 lbs. 1-mile walk to benefit cancer research, and trained for 10 months to prepare.
[img][/img]
Check out these women and their amazing success stories. By the time Tim was discharged and they returned to Monroe in 2002, she was 90 pounds heavier and depressed. With summer looming, she vowed to bring her scale back from the brink of 200 pounds. Time required to reach goal 2 years, 5 months. Dickson, 44, of San Antonio, Texas, stayed trim by teaching cardio and boot camp classes and running about 20 miles a week. Time required to reach goal 2 years, 3 months. She kicked the last 20 pounds by slowing training for a marathon with her friends. Growing up, Sweta Srivastava always wanted to participate in team sports, but her weight kept her stuck on the sidelines. Exercise seemed like torture, and it was easier to grab takeout than cook for herself. Age: 37 From: San Francisco Now: 162 lbs, size 12 Before: 274 lbs, size 20 How she did it: Traded candy bars, fast food, and soda for veggies, and started jogging and kickboxing. When Mechelle Wingle married her college sweetheart in 1994, she weighed 140 pounds. Growing up, Brandi Byers stayed active by playing basketball and taking fitness classes, and she ate lots of salad. How she did it: Alexis held on to the weight she gained from her two pregnancies for some years, but after joining Weight Watchers she learned all about healthy foods and healthy portions. Age: 38 From: League City, Texas Now: 137 lbs. How she did it: After an injury sidelined this college volleyball star, she gained more than 40 pounds. In her twenties, Lemburg worked her way up to three sodas a day and hot fudge sundaes every night. Age: 28 From: Madison, Wisconsin Now: 130 lbs, size 6 Before: 223 lbs, size 20 How she did it: Started exercising and using Nutrisystem to help her eat at regular meal times. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. At 13, she started cycling through trendy diets, but nothing lasted. Time Required to Reach Goal 1 year, 10 months. Sometimes you need a little distraction at the gym. After college she met her now husband, Bryan, and got into the habit of splitting extra-large pizzas with him and ordering buffalo wings for Sunday-night football. Age: 27 From: Detroit, Michigan Now: 135 lbs Before: 210 lbs How she did it: After gaining 70 pounds as a result of kicking her smoking habit, Heather adhered to a simple plan. Shortly after Tricia had her son, she and her family moved from Texas to Stuart, Florida. She also started eating smaller portions and more veggies, as well as using a DVD to get in more fitness time. She could eat whatever she wanted as long as she stayed around 2,000 calories a day. You need it to power your body and keep your metabolism going. By her junior year, Kloss weighed 160 pounds. Although she stands only five feet tall, 27-year-old Krystal Sanders was never petite. Time Required to Reach Goal 1 year, 4 months. Even as a kid, Bethany Whirty, 25, a project coordinator from Loveland, Colorado, was heavy. Midnight breakfasts in college made things worse, and for four years, the scale held steady at 280. The baby weight refused to budge, so this aesthetician from Huntsville, Alabama, decided it was time to whip herself into shape. For years she met friends every night for dinner, ordering the largest sizes and every add-on: extra cheese on her pizza, extra mayo on her overstuffed sandwiches, and a side of chips or fries with her meal. She got a job as a hairstylist in Washington, Iowa, but the irregular hours had her scarfing takeout between clients or skipping lunch and overeating at dinner. Knowing These Ovarian Cancer Facts Could Save Your Life. She also started exercising, and ran a 5K for the first time. Isolated from friends and extended family, she turned to food for comfort. Age: 32 From: Miami Now: 125 lbs, size 4-6 Before: 287 lbs, size 22-24 How she did it: Started biking, first just a few blocks at a time, eventually building up to longer rides. In high school, Gerber burned off the carbs playing soccer, but she quit the team her senior year and piled on 30 pounds by graduation. Age: 34 From: Cookeville, Tennessee Now: 140 lbs, size 6-8 Before: 206 lbs, size 14 How she did it: Cut back on calories. Vitals Elizabeth Potter, 26, West Valley City, UT. When Mary Renwick moved with her husband, Tim, who was in the Navy, from Monroe, Michigan, to a military base in Sicily in 1999, her six-foot frame was lean and willowy. Jessica Whitehead was never one to pass up a good time—especially if food was involved. Although her job as a flight attendant forced her to eat out at least four nights a week, Tracey Z. Today, at 30, Jennie is a part-time nursing student and a fitness junkie who has done three triathlons. Age: 33 From: Burbank, California Now: 175 lbs Before: 312 lbs How she did it: Started going to boot camp five mornings a week, and was motivated to stick with it thanks to the camaraderie.
La loss success weight video:
tags:
la loss success weight loss
La loss success weight
