What type of green tea helps weight loss
March 22, 2000 (New York) -- Green tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight loss. By Kelly Choi, author of The 7-Day Flat-Belly Tea Cleanse. In a recent 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking exercisers. Your survival guide to eating out and staying slim. A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six-week time period. Future of U. Boost your mind and body with tips, tricks and foods that nourish. Weight loss recipes that cut calories, not flavor. Will be used in accordance with our Privacy Policy. S. Insider tricks for saving money and calories at the store. S. Uncover your six-pack with our exercise guides and meal plans. (Stick to 3-4 cups—or tea bags—of tea per day, and choose brewed varieties over bottled to avoid extra calories and sweeteners. Expert tips and tricks for blasting belly fat. Drinking Green Tea May Help You Lose Weight.
[img][/img]
). In the new study, conducted by Abdul Dulloo, from the Institute of Physiology at the University of Fribourg in Switzerland, researchers exposed a particular type of fatty tissue from rats to caffeine and to green tea extract containing small concentrations of caffeine. In previous human studies, the authors showed that consumption of green tea increased thermogenesis as well as energy expenditure and fat loss in healthy men, suggesting that green tea in liquid or capsule form may be an effective way to aid weight loss. Essential recipes and tips for healthy kids and parents. Health Care: What You Need to Know. Green tea containing caffeine significantly increased thermogenesis by 28% to 77%, depending on dose, whereas caffeine alone resulted in no significant increase. Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. Stay healthy with our no-diet weight loss solution. Future of U. This article is from the WebMD News Archive. Fill a big teacup with soothing peppermint tea, and sniff yourself skinny. But certain teas are also perfect for doing something else—helping you lose extra weight. Oh, and they can also help reduce your risk of heart disease and diabetes, too. Previous animal studies showed that green tea extract increased thermogenesis, which is the generation of body heat that occurs as a result of normal digestion, absorption, and metabolization of food. A new study in the March issue of the International Journal of Obesity concludes that green tea extract increases the burning of calories and fat needed to lose weight. To find the most current information, please enter your topic of interest into our search box. Health Care: What You Need to Know. What type of green tea helps weight loss video:
