Diet nutritional supplement
The manufacturer suggests the serving size, but you or your health care provider might decide that a different amount is more appropriate for you. Find general information and resources on dietary supplements below. The majority of adults in the United States take one or more dietary supplements either every day or occasionally. Always be alert to the possibility of unexpected side effects, especially when taking a new product. National Center for Complementary and Alternative Medicine. Scientific evidence shows that some dietary supplements are beneficial for overall health and for managing some health conditions. All products labeled as a dietary supplement carry a Supplement Facts panel that lists the contents, amount of active ingredients per serving, and other added ingredients (like fillers, binders, and flavorings). Ask these questions before taking a vitamin or mineral supplement to find out if it is safe, effective, necessary, and more. Other supplements need more study to determine their value. Computer Access to Research on Dietary Supplements (CARDS) Database. The U. S. Many supplements contain active ingredients that can have strong effects in the body.
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DHHS. Good sources of information on eating well include the Dietary Guidelines for Americans and MyPlate. Dietary supplements come in a variety of forms: traditional tablets, capsules, and powders, as well as drinks and energy bars. Questions To Ask Before Taking Vitamin and Mineral Supplements. Antioxidant supplements, like vitamins C and E, might reduce the effectiveness of some types of cancer chemotherapy. Food and Drug Administration (FDA) does not determine whether dietary supplements are effective before they are marketed. Keep in mind that some ingredients found in dietary supplements are added to a growing number of foods, including breakfast cereals and beverages. Dietary supplements can also interact with certain prescription drugs in ways that might cause problems. Supplements are most likely to cause side effects or harm when people take them instead of prescribed medicines or when people take many supplements in combination. Understand dietary supplements with information and resources that cover a variety of related topics. Links to information to help understand dietary supplements, find research resources and clinical trials, and more. As a result, you may be getting more of these ingredients than you think, and more might not be better. NIH.
